Ayurvedic Meditations For Love and Resilience

As I did my practice this morning, I was thinking about the activity of making offerings. It’s one of the activities of bhakti yoga, and interestingly enough, it’s one of the practices that helps us to cultivate resilience, which is clearly important for all of us in these times.

So, when I say, offerings, it might conjure up many different kinds of images. Offerings of service or support, offerings of material goods (Masks, perhaps?) – The first thing that comes into my mind when I think of offerings, is a candle. If we have a seated practice that includes an altar, we often have a candle front and center. We light the candle, and enjoy the glow.

Traditionally, we don’t light the candle for ourselves, at least not our ordinary selves. We light the candle as an offering to the gods, to the ancestors, perhaps to our higher self. We’re offering the light, and hopefully our love as well. We toss a piece of our love into the astral, purifying our heart with an act of unconditionality. The warmth softens the cold hardness we’ve accumulated over the course of the day, and as we love at the altar, it prepares us to be more able to love in the face of whatever madness the next day will bring. We’ve got a chance.

So you’re saying there’s a chance!

When we study ayurveda we’re taught about the cultivation of Prana, Tejas, and Ojas. Loosely translated in English, Life, Light, and Love. Our self care and meditative practices are hopefully designed to strengthen and balance these qualities. Simply meditating or journaling on each of these qualities can be rewarding and engrossing for a lifetime. We can juxtapoz them over other ideas, to see what insights emerge. In this case, we’re overlaying the idea of offering. The idea of ‘give it to get it’. The idea of ‘Be The Change’. Be the love you want.

So I offer to you, a simple practice. Like all good simple practices, it might bring up a little resistance, so notice that. But ultimately, it should cultivate a resilient feeling. Tweak it if you want, make it your own. Think about what would help you get resilient and go there.

Ayurvedic Meditations for life, light, and love

Seated, perhaps in front of a candle, an altar, breathing evenly with a nice spine.

Contemplate:
“I offer my life to the well being of myself, my family, my community, and all beings everywhere.”
Visualize:
Lifeforce that connects us all flowing in and out of us, becoming a channel for life and health of all beings.

Contemplate:
“I offer my light to the well being of myself, my family, my community, and all beings everywhere.”
Visualize:
Brilliant Light that shines from your heart and/or head. It illuminates everything in all direction without fading. Bringing light to any dark places.

Contemplate:
“I offer my love to the well being of myself, my family, my community, and all beings everywhere.”
Visualize:
A soft and compassionate energy, like a warm hug, embracing anyone and anything that arises in your mind. Any barriers to love dissolve.

To close the practice, feel those three energies mixing gently together in your low belly, bringing yourself back into a more ordinary state, bringing our energy and aura back in, closer to our physical bodies, and honoring practical boundaries that keep us safe.

So, give that a shot, and report back. Let me know how you like it. Le me know how youre cultivating resilience in your life these days.

Jungle Podcasting is Difficult

From the roof, I can see coconut palms, stretching out as far as the eye can see, in three directions. To the west, is the Arabian Sea, disappearing over the horizon. It’s gorgeous, and new, but totally posting a podcast is impossible. I take a morning walk to the Goddess pujas (Saraswati, Lakshmi, and Uma) through tropical garden paths, and stroll the bridges over the backwaters, which is totally conducive to meditation, but not broadcasting. Amma (Mata Amritanandamayi) was here for a couple of days, between tours. She hugged us, and gave us spiritual teachings, and passed out rice and dahl for 2000, and generally imbued the space with holiness, and I’d love to say I’ve got a podcast with her coming up, but she was pretty busy. Which is cool, I’m ok with that. Jungle Podcasting is difficult.

But I did want see if I could sneak this little post up through my 3g hotspot. (1 gig for 185 rupees) I had every intention of getting a couple of episodes out much sooner. For those of you that don’t know, I experimented with living in a yurt on a hillside in Marin County. And while that had some of it’s own first world level connectivity issues, it was lovely. Until it wasn’t. There was really heavy rain last month, and a lot of the area flooded, highways got shut down, and the yurt turned into a wet, moldy mess. So we (the gorgeous Somya Devi) and I packed up our stuff in a super big hurry, vacated by the end of the month, and hightailed it out of the country. It was a sprint, and didn’t really leave any time to post the two episodes I have on the hard drive. Now things have calmed down, there is plenty of time for this sort of thing, and the atmosphere is sublime, it’s the technology that’s off. Podcasting is apparently a first world activity. A privilege of sorts. But, I digress, and I’ll leave the politics and social justice talks for people who are better suited.

So, I beg the forgiveness of Vraja Kishor, and Noah Julian, who played their parts amazingly well. They showed up, and shared of themselves, their wisdom, their struggles. I really look forward to you hearing them. And, while at the ashram, I also ran into Prajna Viera. We did a session on location, overlooking the sea, as her husband laughed at us the entire time. It came out pretty good, even if the sound is a little off. So, as soon as I’m back in a place where uploading is possible, that’s not one, not two, but three recordings of conversations with some very brilliant, interesting, and patient people.

Vraja Kishor

Vraja

Noah Julian

Noah

Prajna Viera

Prajna

First Day in Vrindavan

There were bramacharis from the San Diego ISKON temple in vrindavan the same time we were there.  Young pink skinned boys in clean pink robes.  You couldn’t tell which was paler.  One brown skinned boy, too.  Carlos.  Smart kid.  He wore glasses, and kept them attached to his head with those sports straps.  Monkeys, he explained.  The monkeys were everywhere.  And they would steal your glasses right off your face.  If you were lucky, you could pay the monkeys with bananas, and get them back.  Monkeys have a profession.  I’ve heard it said that the monkeys are reincarnations of black magicians and sorcerers, and so, even now, they are always fighting with each other, playing tricks on people, causing chaos.  By feeding the monkeys freely, and giving enough to all of them, you give them a chance to calm down and be nice for a moment.  With just a few bananas a day, you can help free a monkey from their never ending cycle of bad karma.  I helped feed a whole grip of monkeys and people at the Hanuman temple in vrindavan, but that doesn’t come until later.  We’ll come back to that.
The bramacharis, led by temple director Mahan Tattva, were going to all these holy sites in and around vrindavan, and the day we arrived they were going to the Radha Temple in Barsana. We were invited to go along.  Jasmine got us an in.  So Franklin, Jasmine, and I joined the seven pink young men and the three householders that were traveling with them.  Mahan Tattva negotiated a decent price on three tuk-tuks, and we all piled in, and took off down the road.
Barsana, for those of you who have never heard of it before (and why would you) is the birthplace and childhood home of Radha, so its considered sacred, and this otherwise sleepy tiny little village has been built up with fabulously ornate and gorgeous temples, connected by little windy pathways that are dotted with smaller, folksier shrines every twenty meters or so. One of the little roads ends up at Radha Kund, a square, murky pool surrounded by gray stone steps that descend into it. Legend has it that Radha used to bathe here. There were no gopis bathing in it today, perhaps we go there too late. At this time of day the kund is only populated by small boys looking for change and monkeys laying in wait, in case anyone dared to eat ice cream on their turf. One of our dudes ended up scratched. Ice cream at the Kund is a bad idea.
Sitaram Das In VrindavanAnyhow, back to the tuk-tuk. It got more and more rural, as we cruised to Barsana. Up to this point, Vrindavan was as calm and as quiet as we had seen.  Delhi was a total madhouse, loud and colorful and dirty and chaotic and magical, like the vomit of God.  The road from Delhi to Vrindavan was much like any major road; sometimes busy, sometimes quiet, and dotted with little stores and rest stops.  But it wasn’t rural, per se.  This road to Barsana, was decorated with those most beloved by Krishna, the cows.  Swishing tails, or not, laying in the grass, or not, they increased in number the further down the road we got.  As did the smell of cows, of course, you can’t have one without the other.  It wasn’t so bad really.  Especially as the buildings and the crowds disappeared and the landscape opened up, and the fields of green started to go on forever.  The odors out here were far preferable to what we were subjected to in Delhi.  And, apparently, cow dung is big business out here.  Someone is making bank on cow patties.  It would be nice if they would put some of it back into the neighborhood, though.  some of the grass and clay huts could certainly use a fresh coat of paint.
And then, Barsana.  Fabulously rising out of the grass, as we approached.  An ancient temple city full of begging salesmen and children that descended upon us as we  pried ourselves from our tiny conveyance. Shoes off and safely stashed, we made our way up, following the pink robes and tufts of hair that bobbed devotedly up the ancient street.  Holy men and widows and all manner of folks murmured, hawked, shouted at us  as we made our pilgramage to the top of the hill, to this most sacred space.  A veritable gauntlet.
Mahan Tattva, the head gopi in charge warned us, “its holi, people might throw color on you, but its a friendly thing.”  He doesn’t know us, clearly.  We came for this.  And so, we moved slowly up the last set of stairs before the main hall, curious what lay past the scallopped archways.  There was Holi, in all its glory.  A room full of wild chanting and music, multi colored people jumping and dancing and throwing color in the air.  The sad looking monks were pretty attached to their robes staying nice and pink, so we left them in the corner and pounced into the center of the action.  The light, soft and pure, was the perfect medium for the rainbow of dust to play inside of.  We laughed and danced, and kept winding our way closer to where ever the color happened to be coming from, ‘over there, green! now over there, orange!’  Each dusting a benediction, confirmation from the universe that we were loved.
We might have been the liveliest westerners in the joint. We liked to think we were the liveliest westerners ever. People we psyched to see us join in the fun. They were psyched in general, but as we played along, they pulled us immediately into the fold. Kids jumped on us, laughing, strong backed 20-somethings lifted us into the air laughing, even louder when we lifted them up right back. Hare Krishna, Hare Bol, Happy Holi, we bellowed at each other, celebrating whatever Holi is meant to be celebrating, until we were properly covered and needing to claw ourselves out from the throng to get a breath of unpowdered air. The monks nodded and laughed when they saw us emerge, properly dosed. I couldn’t help but wonder if they were a little jealous that they had to sit on the sidelines, sublimely sipping rasa, as we feasted on these sacred but clearly worldy delights, riding the line, walking the edge. I suppose that renunciation is a bitch. Sometimes more than others.
They whisked us back down the hill, to drink sugar cane juice and lemon sodas before climbing back into the tuk-tuks that would take us all home to the relative quiet of vrindavan. Try as we might to keep things neat, we got red powder all over the hotel room. Maybe some of it is still there, a fingerprint on that wall, a smudge on the bookcase. Another, secret benediction, sharing the love, worldwide puja.

One of my yogic clearing and grounding meditation practices

I find the Duncan Trussel Family Hour Forum to be really interesting. I was on there the other day, and was reading a thread about western magic, and their rituals. There was a practice called ‘The Gnostic Pentagram Ritual’. It struck me that it was very similar to a practice that I do, only with traditional tantric visualization, meditation and mantra. So, I decided to type my practice out, in both the interest of serving people who might find this practice useful, and also as a curiosity for those who simply like to compare spiritual practices cross culturally. I hope you enjoy.
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You are brilliant. The earth is hiring

julie forwarded this to me.

It is a commencement speech by a guy named Paul Hawken. He is a brilliant Enviornmentalist and Educator, as well as a Green Entrepreneur. I found it pretty inspiring. I really appreciate inspiration. If I don’t do my yoga practice, or if I surround myself with the wrong sort of media and entertainment, I can start to get depressed. This is a powerful call to action, and it is uplifting as well. Here is a pretty good excerpt. If you’d like to read the rest of it, its here.

This planet came with a set of operating instructions, but we seem to have misplaced them. Important rules like don’t poison the water, soil, or air, and don’t let the earth get overcrowded, and don’t touch the thermostat have been broken. Buckminster Fuller said that spaceship earth was so ingeniously designed that no one has a clue that we are on one, flying through the universe at a million miles per hour, with no need for seatbelts, lots of room in coach, and really good food – but all that is changing.
There is invisible writing on the back of the diploma you will receive, and in case you didn’t bring lemon juice to decode it, I can tell you what it says: YOU ARE BRILLIANT, AND THE EARTH IS HIRING. The earth couldn’t afford to send any recruiters or limos to your school. It sent you rain, sunsets, ripe cherries, night blooming jasmine, and that unbelievably cute person you are dating. Take the hint. And here’s the deal: Forget that this task of planet-saving is not possible in the time required. Don’t be put off by people who know what is not possible. Do what needs to be done, and check to see if it was impossible only after you are done.

If you’d like to read the rest of it, its here

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