Words of Praise for Sitaram Das’s Yin Yoga Teacher Training
I didn’t realize how much I needed Yin yoga in my life until this weekend (it’s almost kind of embarrassing.) Module 1 of Yin teacher training with Daniel was absolutely incredible.
s.z – yoga teacher and chemical engineer
Just completed a fabulous Yin Yoga teacher training with a wonderfully fun and inspiring teacher. Thank you Sitaram Das for sharing your beautiful wisdom with us!!
c.b. – yoga teacher and massage therapist
One of my students wrote a lovely and inspiring blog post the day after a yin weekend, please give it a look by clicking here.
October 17-19 | November 14-16 | January 9-11
By request, I have put together a modular yin yoga teacher training program that will allow people with busy schedules to study yin yoga in a more flexible way. These three modules can be taken at any time in any order, and certificate will be given once students complete all three modules, and a public teaching. We just had an amazing weekend of mindfulness, and our yoga energetics weekend is scheduled for april.
Exploring the depths of this profound practice, yin yoga teacher training will cover:
A Wide Variety of yin poses and sequences
Anatomy of the subtle body, meridians, and chakra
Anatomy of the yin tissues (ligaments, tendons, and fascia)
The benefits of yin yoga on our physical organs and anatomy
The PRACTICE of energetics (prana vidya). HOW to use your prana, HOW to access your meridians and other aspects of your energetic body
The use of yin yoga as a doorway to mindfulness and meditation
Tantric meditation practices for concentration, mindfulness, and lovingkindness
Ayurvedic applications and benefits of yin practice
Taoist flow tecniques to harmonize yin and yang
Chakras, Meditation, and Yin Yoga
At Temple of the Lotus | 1527 South Street, Philadelphia, PA
November 14, 15, 16
Friday 6 – 9 pm | Saturday & Sunday 12 – 6pm
Yin yoga lends itself well to inward focus and energetic cultivation. In this module, we will cover pranayama, chakra awareness, and traditional tantric meditation practices that give a depth and transformational quality to our practice. Students will learn two sequences designed to open and balance our chakras and pranic system. An overview of ayurvedic yoga will be offered this weekend as well.
Explore:
A Wide Variety of yin poses and sequences
Anatomy of the subtle body, meridians, and chakra
The PRACTICE of energetics (prana vidya). HOW to use your prana, HOW to access your meridians and other aspects of your energetic body
Ayurvedic applications and benefits of yin practice
Read: Insight Yoga by Sarah Powers, Charkas and Their Archetypes by Ambika Wauters, and The Radiance Sutras By Lorin Roche.
Module = $249
Credit Card and Paypal Payments
[nicepaypallite name=”Yin and Tantra” amount=”249.00″]
Meridians, Taoism, and Anatomy
Location TBD, Philadelphia or surrounding
January 9, 10, 11
Friday 6 – 9 pm | Saturday & Sunday 12 – 6pm
This module of Yin Yoga Teacher Training will cover the anatomy of yin yoga, the basics of taoist philosophy, and two yin yoga sequences. As we work with the sequences, students will learn how to guide students safely in and out of each pose, and modifications for the poses. The philosophy of taoist philosophy will give us insight into five element theory, and the meridian system that guides much of our sequencing.
Click here to visit the Yoga Home website
Module = $249
Credit Card and Paypal Payments
[nicepaypallite name=”Yin and Tao” amount=”249.00″]
Yin Yoga & Mindfulness Meditation: A Yoga Teacher Training
At Yoga Home (424 E. Elm Street • Conshohocken, PA 19428)
October 17, 18, 19
Friday 6 – 9 pm | Saturday & Sunday 12 – 6pm
Cultivating concentration and mindfulness is crucial for a grounded and productive yin yoga practice. We will go over age old techniques designed to ground the mind in the moment, and allow for greater awareness of both the self, and the activity of the asana. The course will cover the teaching methodology of several yin yoga poses and two sequences. As we learn the anatomy and safe practice of these poses, we will also discuss how meditation plays a part in our ability to be present to our mental and emotional reactions to the pose. We will focus on how to hold our seat as a teacher, creating a space that maximizes the transformative potential of yin yoga for all of our students. Read: Mindfulness in Plain English by Gunarantana, Insight Yoga by Sarah Powers, and Maybe Radical Acceptance by Tara Brach Click here to visit the Yoga Home website Credit Card and Paypal Payments [nicepaypallite name=”Yin and Mindfulness YTT” amount=”249.00″]
