Letting go of what doesn’t serve us, but, like for real

I’ve seen a hundred social media posts asking me what I want to let go of in 2017. and part of me thinks these memes are goofy, but at the same time, I do think about these things.

We all have problems that have been problems for years. I certainly do. If you know me, you could probably share a list of them with me, and you would know exactly what I need to know about them. We’re good like that. Spotting other people’s problems. (also, don’t send that list)

But our meditation practice is about Svadyaya, Self study, not the study of others. Self study is where the wisdom comes

It reminds me of the old saying, ‘insanity is doing the same things and expecting different results.’

I get the same certain results.
I keep doing the same certain things.
I keep thinking the same certain thoughts.
I keep looking at life the same certain way.

What I’m trying to say, is that I’m very certain. We all have these places where we’re very certain, resist introspection, and lash out at feedback.

WE GOTTA STOP DOING THIS

I know it’s hard to root out the beliefs and the perceptions. They can be subtle and evasive, be design. I like to work backwards. What’s the situation? What’s the open sore of an unwanted manifestation?

Like we mentioned above, often it seems like other people or external situations are at the root of our unhappiness. If only such and such were different.

It’s not a bad place to start, but it’s no kind of place to finish. We’ve got to refocus on ourselves. We’ve got to be less certain that we’re right, that we’re justified, that we’ve got it all figured out.

What can we be less certain about? What thoughts are we holding onto so tightly they cause our jaw to clench and our forehead to furrow?

I don’t know what to do…
I don’t know if my ideas about this are actually in line with my highest truth…
I want to do better, I don’t know how…

This is a great place to start, admitting that what we’ve been doing hasn’t been working, and that we don’t necessarily know any other way. It’s a mysterious place to be and full of possibilities.

This is our work.

And this is all for this email, for now. I’ll have more in a day or two. In the mean time, I hope your new year is full of questions, and mysteries, and possibility.

The Untold Story of The Buddha, Part 1

Most of you probably know the story of the Buddha, when he left the castle and his princely upbringing for the first time, and was confronted with the harsh reality of the real world.

First he saw an old man, then a sick man, and then a corpse.

He asked his charioteer, “Who are these people, why did this happen to them, what did they do to deserve this fate?”

Each time, his driver shook his head and looked at him like he was new, “Dude, this happens to everybody.”

The story glosses over another event. He saw two people, talking to each other, nervous and twitching, their eyes darting around.

The Buddha asked, “What is going on over there?”

“Oh, that’s an awkward social interaction?”

“Who does that happen to?”

“Everyone, brother. There is no promise in this world that you’re going to avoid things getting awkward from time to time. Awkward is going to happen.”

So, there you go. old age, sickness, death, ubiquitous awkward social interactions. Now you know. Take it easy on yourself, folks.

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Buddha image by Mark Henson

Mandalas, Monkeys, and Lessons in Impermanance


this picture from moolf

If you are familiar with sand mandalas, you know one of their most important attributes is their impermanence. The monks carefully, painstakingly create the mandala, and then, swoosh, they brush the mandala away. Many people who watch the process feel a great sense of poignancy or loss. Hopefully, at least some gain some insight into anicca, the truth that all things that begin, must end. We are encouraged to realize that our fortunes, our relationships, and our very lives, are no more solid than the colorful pile of dust that remains at the end of the ritual.

I found an unlikely mandala on the internet today, a mandala just as temporary, and no less beautiful as the Tibetan Sand Mandalas. There is a festival at the Buddhist Temples in Lop Buri, Thailand, last Sunday in November. The townspeople offer huge buffets to the plethora of monkeys that roam the temple ground. It is said that offering the food to the monkeys offers great good fortune, perhaps because the monkeys are in some way holy. their behavior during the festival is so similar to that of the Artist Monks. There is another theory that perhaps it is good fortune to feed the monkeys because they are the center of the tourist trade and economy of the area. So, they say thank you to the monkeys, and create another tourist attraction, and perhaps some good karma as well. Everybody’s happy.


this picture from moolf

Many of these buffets are huge, round, patterened pallets of food. Clearly, they share many qualities and principles with mandalas. They are sacred circles and temporary dwellings of the most sacred residents of Lop Buri. And they are impermanant. The monkeys literaly live and eat atop these magnificent structures, as they take them apart, bite by bite. Judging by the pictures and videos, it is a fantastic celebration, and a ritual with a clear, inherent ending. When the food is gone, the party is over.

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