Experience the Chakras with Yin Yoga, 3 hours
Yin Yoga, which consists of passive postures held for lengthy amounts of time, is an essential complement to the more active styles of yoga. It encourages the flow of prana through the system, and provides a perfect opportunity to explore the energy body and chakra system. During the yin sequence there will be guided meditations to enliven each center. This is followed by a vinyasa (yang) sequence to create balance, savasana, and seated chakra meditation. Suitable for anyone who has been practicing yoga for at least one year and has a strong interest in the energy body.

Ayurvedic Yin Yoga for Pranic Healing, 3 hours
Yin Yoga is a naturally pacifying practice that harmonizes the flow of prana through the nadis, and offers tangible methods for developing energetic awareness. By holding passive asana for an extended period of time, deep held tension and emotional obstructions are released from the connective tissue. These shapes, combined guided meditation on breath awareness, marma points, and chakras translates into a first hand experience of sattvic peace and pranic restoration, as well as renewed flexibility and joint mobility. Modifications are available for all body types.