Bhakti Vinyasa, or ‘devotional flow’ is a slow and delicious practice that honors the body as a temple and the heart as its inner sanctum. As such, we celebrate the potential for spiritual awakening within heart centered physical practice. Move your body, open your heart.
The quiet practice of Yin Yoga uses long-held passive postures and mindfulness meditation to reveal a natural state of radiant health. It beautifully complements muscular, vigorous Yang yogas by accessing the deep connective tissues that aerobic exercise often overlooks. In Yin Yoga, the muscles have a chance to relax, hidden tension melts away, and we begin to have access to new parts of the body. This results in more supple joints, greater ease of movement, and less limitation in the body.