Healing the Joints and Deeper Tissues with Yin Yoga
Take your yoga practice deeper, Literally! Yin yoga allows us to heal our joints and deep connective tissue through specific series of long held seated and supine poses. This practice has a profound effect on the ligaments and tendons. It increases cellular metabolism, enabling the tissues to absorb nutrients and dispose of waste more effectively. It will also create a more liquid cellular environment, attracting water molecules to parts of the body that need it. What this means to your connective tissue is that it will be less acid, less prone to inflammation, and less susceptible to the buildup of crystalline deposits. What this means to you is greater flexibility and juiciness of the joints, and less pain, stiffness and creakiness. Your joints stay healthier, longer, and your grace and ease of movement increases. Enjoy this workshop and find tools to become increasingly more comfortable in your skin and in your life.